Hi! My Name is Nicole, I am a former Music Industry, lifestyle brand manager, and business development strategist turned Mindfulness-based teacher and writer who believes that we can truly awaken to the ebb and flow of ourselves and life itself by learning to incorporate elements of a simple practice called Mindfulness. Our minds are twice as busy as our lives and we are often disconnected from our bodies as a result. By learning how to breathe and staying present our lives and the way we work can be transformed.
My Mindfulness practice is based in the insight (Vipassana) tradition and principles of MBSR (Mindfulness Based Stress Reduction).