Hi! My Name is Nicole, I am a former Music Industry, lifestyle brand manager, and business development strategist turned Mindfulness-based consultant, teacher and writer who believes that we can truly awaken to the ebb and flow of ourselves and life itself by learning to incorporate elements of a simple, yet traditional practice of Mindfulness.  Our minds are twice as busy as our lives and we are often disconnected from our bodies as a result. By learning how to breathe and staying present our lives and the way we work can be transformed.

My Mindfulness practice is based in the insight (Vipassana) tradition and principles of MBSR (Mindfulness Based Stress Reduction).


Business links:       CompassionConscious        Step in the Sea 


twitter-xxl   687474703a2f2f662e636c2e6c792f6974656d732f3239324231483365324f3331324c30693135334c2f5a727a7574253230656b72616e75253230323031332d30342d312532306f25323031392e32392e31382e504e47   linkedin-logo_318-50465